1 slice (medium) of Homemade Corn and Beef Pizza (150 g) has 380 calories. That works out to 253 calories per 100 g. It contains 41.1 g of carbs, 18.2 g of protein, 16.2 g of fat and 3.2 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Homemade Corn and Beef Pizza Nutrition Facts

Selected: 100 g

253

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

12.1g

· 24% DV

Fat

10.8g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 19% · Fat 38%

Homemade Corn and Beef Pizza Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

3.1mg · 19% DV

0.2mg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

220mg · 31% DV

Sodium

540mg · 23% DV

Calcium

180mg · 18% DV

How Nutritious Is Homemade Corn and Beef Pizza?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Corn and Beef Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Corn and Beef Pizza

To burn the 253 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Corn and Beef Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Corn and Beef Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Corn and Beef Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Corn and Beef Pizza Fat Profile

SATURATED

4.45g

MONOUNSATURATED

3.85g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Homemade Corn and Beef Pizza

🍕vs🧴

Homemade Corn and Beef Pizza vs Hawthorn Vinegar235 kcal more per 100 g

→🍕vs🌯

Homemade Corn and Beef Pizza vs Tantuni43 kcal more per 100 g

→🍕vs🌯

Homemade Corn and Beef Pizza vs Chicken Wrap58 kcal more per 100 g

→🍕vs🍫

Homemade Corn and Beef Pizza vs Protein Bar97 kcal fewer per 100 g

→

Foods Similar to Homemade Corn and Beef Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026