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Homemade cocoa raisin pumpkin seed granola Calories
Rich in fiber, healthy fats, and magnesium; made with cocoa, raisins, and pumpkin seeds.
CALORIES
GI
POTASSIUM
FIBER
Homemade cocoa raisin pumpkin seed granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
56.8g
· 50%
Protein
12.4g
· 11%
Fat
20.1g
· 39%
Fiber
9.1g
Homemade cocoa raisin pumpkin seed granola Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
B3
2.6mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
332mg · 47% DV
Magnesium
168mg · 40% DV
Homemade cocoa raisin pumpkin seed granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cocoa raisin pumpkin seed granola Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cocoa raisin pumpkin seed granola Contain Allergens?
No known major allergens
Which Diets Is Homemade cocoa raisin pumpkin seed granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cocoa raisin pumpkin seed granola Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Homemade cocoa raisin pumpkin seed granola
Homemade cocoa raisin pumpkin seed granola — Frequently Asked Questions
How many calories are in homemade cocoa raisin pumpkin seed granola?
Homemade cocoa raisin pumpkin seed granola provides 455 calories per 100 g. The same amount contains 12.4 g of protein, 56.8 g of carbohydrates, and 20.1 g of fat.
What is the glycemic index of homemade cocoa raisin pumpkin seed granola?
This granola has a glycemic index of 52. It also provides 9.1 g of fiber per 100 g.
Have another question about Homemade cocoa raisin pumpkin seed granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.