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Homemade cocoa chocolate Calories
Energy-dense sweet with cocoa-derived antioxidants
CALORIES
GI
POTASSIUM
FIBER
Homemade cocoa chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 38%
Protein
5.8g
· 4%
Fat
34.5g
· 58%
Fiber
7.2g
Homemade cocoa chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Iron
6mg · 33% DV
Homemade cocoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cocoa chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cocoa chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cocoa chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cocoa chocolate Fat Profile
SATURATED
20.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Homemade cocoa chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.