🌶️

🌿High Fiber

Homemade Çiğ Köfte Calories

Traditional Turkish bulgur-based, spicy, vegan çiğ köfte made at home, with tomato paste, walnuts or hazelnuts, olive oil, pomegranate molasses.

CALORIES

180kcal

55medium

POTASSIUM

210mg

FIBER

5.1g

Homemade Çiğ Köfte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 70%

Protein

4.5g

· 10%

Fat

4.2g

· 20%

Fiber

5.1g

Homemade Çiğ Köfte Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.2mg · 8% DV

0.14mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

Homemade Çiğ Köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Çiğ Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Çiğ Köfte Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade Çiğ Köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Çiğ Köfte Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

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Homemade Çiğ Köfte — Frequently Asked Questions

How many calories are in homemade çiğ köfte?

Homemade çiğ köfte contains 180 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 4.5 g of protein, and 4.2 g of fat.

Is homemade çiğ köfte suitable for a vegan diet?

Yes, based on the provided dietary compatibility information, homemade çiğ köfte is suitable for vegan and vegetarian diets. It contains tree nuts, which are an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.