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Homemade chocolate pudding Calories
Homemade, creamy, chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 62%
Protein
3.4g
· 11%
Fat
3.7g
· 27%
Fiber
1.2g
Homemade chocolate pudding Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
90mg · 9% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Homemade chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Homemade chocolate pudding
Homemade chocolate pudding — Frequently Asked Questions
How many calories are in homemade chocolate pudding?
Homemade chocolate pudding contains 120 calories per 100 g. It also provides 19.5 g of carbohydrates, 3.4 g of protein, and 3.7 g of fat per 100 g.
Is homemade chocolate pudding suitable for a vegetarian diet?
Yes, homemade chocolate pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.