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Homemade chocolate pudding Calories

Homemade, rich chocolate, creamy dessert

CALORIES

120kcal

40medium

POTASSIUM

160mg

FIBER

1.2g

Homemade chocolate pudding Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

19.5g

· 62%

Protein

3.2g

· 10%

Fat

3.8g

· 28%

Fiber

1.2g

Homemade chocolate pudding Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.32mg · 6% DV

Vitamin A

35µg · 4% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

85mg · 9% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Homemade chocolate pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chocolate pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade chocolate pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Homemade chocolate pudding — Frequently Asked Questions

Ev yapımı kakaolu puding kaç kalori?

Ev yapımı kakaolu puding 100 gramında 120 kalori içerir. Aynı miktarda 19,5 g karbonhidrat, 3,2 g protein ve 3,8 g yağ bulunur.

Ev yapımı kakaolu pudingin glisemik indeksi nedir?

Ev yapımı kakaolu pudingin glisemik indeksi 40'tır. Süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.