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Homemade chocolate cupcake Calories
Homemade, chocolate, sweet baked good
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Homemade chocolate cupcake (55 g) has 214 calories. That works out to 389 calories per 100 g. It contains 29.3 g of carbs, 3 g of protein, 10 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate cupcake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
53.2g
· 19% DV
Protein
5.4g
· 11% DV
Fat
18.1g
· 23% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Homemade chocolate cupcake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin A
78µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Homemade chocolate cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade chocolate cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate cupcake
To burn the 389 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade chocolate cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate cupcake Fat Profile
SATURATED
5.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Compare Homemade chocolate cupcake
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Frequently Asked Questions About Homemade chocolate cupcake
How many calories are in homemade chocolate cupcakes?
Homemade chocolate cupcakes contain 389 calories per 100 g. A 100 g serving also provides 53.2 g of carbohydrates and 18.1 g of fat.
Do homemade chocolate cupcakes raise blood sugar quickly?
Homemade chocolate cupcakes have a glycemic index of 58, which is in the medium range. They contain 53.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.