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Homemade chocolate cake Calories
Sweet chocolate baked dessert
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate cake Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
53.1g
· 56%
Protein
5.2g
· 5%
Fat
16.4g
· 39%
Fiber
2.4g
Homemade chocolate cake Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B3
1.9mg · 12% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
126mg · 18% DV
Sodium
315mg · 14% DV
Iron
2mg · 11% DV
Homemade chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Homemade chocolate cake
Homemade chocolate cake — Frequently Asked Questions
How many calories are in homemade chocolate cake?
Homemade chocolate cake provides 371 calories per 100g. The total calories increase as the portion gets larger.
How much protein does homemade chocolate cake have?
It contains 5.2g of protein per 100g. It has some protein, but it is mainly a source of carbohydrates and fat.
Is homemade chocolate cake high in carbs?
Yes, it has 53.1g of carbohydrates per 100g. That makes portion size important for people tracking carb intake.
How much fat is in homemade chocolate cake?
There are 16.4g of fat per 100g. This contributes to its overall energy density.
Does homemade chocolate cake contain fiber?
Yes, it contains 2.4g of fiber per 100g. It has some fiber, but it is not a particularly high-fiber food.
What is the glycemic index of homemade chocolate cake?
The glycemic index of homemade chocolate cake is 55. This suggests a moderate glycemic impact.
Is homemade chocolate cake suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and flexitarian diets. It is not listed as suitable for vegan diets.
Is homemade chocolate cake healthy?
Per 100g, it contains 371 calories, 53.1g carbs, 16.4g fat, 5.2g protein, and 2.4g fiber. It is also classified as a processed sweet, so portion size and overall diet matter.
What allergens are in homemade chocolate cake?
It contains gluten, eggs, and dairy. People with these allergies or sensitivities should avoid it.
Is homemade chocolate cake filling?
Per 100g, it provides 5.2g protein and 2.4g fiber. It may offer some satiety, but it is not especially high in either protein or fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.