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Homemade chocolate Calories
Cocoa and sugar content may vary; usually contains fewer additives.
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
46g
· 35%
Protein
6.5g
· 5%
Fat
35g
· 60%
Fiber
7.5g
Homemade chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
120mg · 29% DV
Phosphorus
190mg · 27% DV
Homemade chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Homemade chocolate
Homemade chocolate — Frequently Asked Questions
How many calories are in homemade chocolate?
Homemade chocolate contains 520 calories per 100 g. The calorie intake increases as portion size increases.
How much protein does homemade chocolate have?
Homemade chocolate provides 6.5 g of protein per 100 g. It contains protein, but it is higher in fat and carbohydrates.
Is homemade chocolate high in carbohydrates?
Homemade chocolate contains 46 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
How much fat is in homemade chocolate?
There are 35 g of fat in 100 g of homemade chocolate. This makes it an energy-dense sweet food.
Does homemade chocolate contain fiber?
Yes, homemade chocolate provides 7.5 g of fiber per 100 g. It can contribute to overall dietary fiber intake.
What is the glycemic index of homemade chocolate?
Homemade chocolate has a glycemic index of 40. This is generally considered a low GI value.
Is homemade chocolate suitable for a diet?
Homemade chocolate is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it contains 520 calories per 100 g, portion size matters.
Is homemade chocolate vegetarian?
Yes, homemade chocolate is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does homemade chocolate contain dairy?
Yes, homemade chocolate contains dairy. It may not be suitable for people with a dairy allergy.
Is homemade chocolate minimally processed?
Homemade chocolate is classified as minimally processed. However, it is still high in calories and fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.