1 piece (medium) of Homemade chocolate (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 11.5 g of carbs, 1.6 g of protein, 8.8 g of fat and 1.9 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Homemade chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

46g

· 17% DV

Protein

6.5g

· 13% DV

Fat

35g

· 45% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 5% · Fat 60%

Homemade chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

120mg · 29% DV

Phosphorus

190mg · 27% DV

How Nutritious Is Homemade chocolate?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade chocolate

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade chocolate Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate Fat Profile

SATURATED

21g

MONOUNSATURATED

10g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Homemade chocolate

🍫vs🍬

Homemade chocolate vs Rose Turkish delight190 kcal more per 100 g

→🍫vs🍫

Homemade chocolate vs Snickers chocolate32 kcal more per 100 g

→🍫vs🍯

Homemade chocolate vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Homemade chocolate vs Dark chocolate20 kcal fewer per 100 g

→

Foods Similar to Homemade chocolate

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Homemade chocolate

What is the best way to store homemade chocolate?

Keep it in an airtight container in a cool, dry, dark cupboard, away from strong-smelling foods. Refrigeration is usually unnecessary and can cause surface dullness when moisture forms.

Does a white coating on homemade chocolate mean it has gone bad?

Not necessarily. It is often fat bloom or sugar bloom, which affects appearance and texture rather than safety if the chocolate smells normal and has been stored properly.

Can homemade chocolate be frozen?

Yes, provided it is wrapped tightly and placed in an airtight container. Thaw it gradually, first in the refrigerator and then at room temperature, while still sealed to limit condensation.

Why is homemade chocolate soft, dull, or quick to melt?

The cocoa butter may not have crystallized properly, usually because the chocolate was not tempered. Controlled heating and cooling helps create a glossy bar with a clean snap.

What ingredients pair well with homemade chocolate?

Toasted nuts, seeds, dried fruit, citrus zest, and a small pinch of sea salt are classic additions. Nuts add crunch, while salt can make the cocoa flavour taste more pronounced.

How does homemade chocolate differ from store-bought chocolate?

With homemade chocolate, you choose the cocoa, sweetener, and add-ins yourself. Commercial bars may include emulsifiers, flavourings, vegetable fats, or different sweetener levels, so the ingredient list matters.

Is homemade chocolate better before or after a workout?

Because chocolate is relatively high in fat, it may feel heavy right before exercise for some people. It is often more comfortable after training or as part of a snack paired with a protein-rich food.

Can eating homemade chocolate at night affect sleep?

Cocoa naturally contains small amounts of caffeine and theobromine, which may disturb sleep in sensitive people. If you notice this effect, have it earlier in the day instead.

Is homemade chocolate safe for people with a milk allergy?

No, this version contains dairy and should be avoided by anyone with a milk allergy. People with lactose intolerance should also consider the specific dairy ingredients and their individual tolerance.

Does being homemade mean chocolate can be eaten without limits?

No. Homemade chocolate can still be energy-dense because of cocoa butter and sweeteners. A small portion eaten slowly is a practical way to enjoy it as part of an overall balanced eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026