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Homemade chicken schnitzel Calories
Protein-rich breaded chicken cutlet
CALORIES
GI
POTASSIUM
FIBER
Homemade chicken schnitzel Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
15.1g
· 23%
Protein
21.2g
· 32%
Fat
13.1g
· 45%
Fiber
0.8g
Homemade chicken schnitzel Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.46mg · 27% DV
B5
0.75mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
205mg · 29% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Homemade chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chicken schnitzel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chicken schnitzel Fat Profile
SATURATED
2.55g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.