1 cup (medium) of Homemade Chicken Broth Soup (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 1.2 g of carbs, 5 g of protein, 1.2 g of fat and 0 g of fiber. Its 336 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Homemade Chicken Broth Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

2.1g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 56% · Fat 31%

Homemade Chicken Broth Soup Vitamins & Minerals

Vitamins

0.55mg · 3% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

140mg · 6% DV

Selenium

1.8µg · 3% DV

Phosphorus

18mg · 3% DV

Iodine

1µg · 1% DV

How Nutritious Is Homemade Chicken Broth Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Chicken Broth Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Chicken Broth Soup

To burn the 15 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Chicken Broth Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Chicken Broth Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Chicken Broth Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade Chicken Broth Soup Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Homemade Chicken Broth Soup

🍲vs🥚

Homemade Chicken Broth Soup vs Egg128 kcal fewer per 100 g

→🍲vs🍲

Homemade Chicken Broth Soup vs Chicken Soup30 kcal fewer per 100 g

→🍲vs🥤

Homemade Chicken Broth Soup vs Protein Powder365 kcal fewer per 100 g

→🍲vs🍳

Homemade Chicken Broth Soup vs Menemen80 kcal fewer per 100 g

→

Foods Similar to Homemade Chicken Broth Soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026