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Homemade chicken Calories
Home-cooked chicken, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Homemade chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Homemade chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Homemade chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chicken Contain Allergens?
No known major allergens
Which Diets Is Homemade chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Homemade chicken
Homemade chicken — Frequently Asked Questions
How long does homemade chicken keep in the fridge?
If cooled promptly and stored in a sealed container, cooked chicken is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases spoilage risk.
Can homemade chicken be frozen?
Yes, cooked chicken freezes well when wrapped or sealed properly. After thawing, reheat it once thoroughly for the best quality and food safety.
Does reheating homemade chicken ruin its nutrition?
Reheating does not meaningfully remove its protein, but repeated or excessive heating can dry it out. Reheat only what you plan to eat until it is fully hot throughout.
Why does homemade chicken turn out dry, and how can I keep it juicy?
Overcooking is the most common reason. Using gentler heat, avoiding unnecessary extra cooking time, and letting it rest after cooking help retain moisture.
Is homemade chicken better before or after a workout?
Because it is high in protein, it is commonly used in post-workout meals. Before training, it can also work well if the portion and the rest of the meal are kept easy to digest.
Is it okay to eat homemade chicken at night?
Yes, it can fit into an evening meal. If you want it to feel lighter, baked, grilled, or poached chicken is often easier than heavily fried preparations.
What foods pair well with homemade chicken?
It goes well with vegetables, yogurt-based sides, olive oil salads, and whole grains for a balanced plate. After exercise, adding a carbohydrate source can make the meal more practical for recovery.
How is homemade chicken different from deli-style chicken products?
Homemade chicken is usually less processed and gives you more control over ingredients. Deli or ready-made chicken products may contain more sodium, additives, or hidden sauces.
Is eating chicken every day a problem?
It is not automatically harmful, but variety still matters in a healthy diet. Rotating chicken with other protein sources and different plant foods makes meals more balanced.
Who should be extra careful with homemade chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. Good kitchen hygiene also matters because raw chicken can spread harmful bacteria through cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.