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Homemade cheesecake Calories
Rich, creamy homemade dessert with cream cheese
CALORIES
GI
POTASSIUM
FIBER
Homemade cheesecake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
27g
· 34%
Protein
5.6g
· 7%
Fat
21g
· 59%
Fiber
0.5g
Homemade cheesecake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Calcium
90mg · 9% DV
Homemade cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cheesecake Fat Profile
SATURATED
11g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Homemade cheesecake
Homemade cheesecake — Frequently Asked Questions
How long does homemade cheesecake keep in the fridge?
It usually keeps well for 3-4 days in the refrigerator if covered or stored in an airtight container. Because it is dairy-based, it should not sit at room temperature for long.
Can homemade cheesecake be frozen?
Yes, most cheesecakes freeze well. Slice it first and wrap it tightly; thawing it slowly in the fridge usually gives the best texture.
Why does cheesecake crack?
Common causes are overmixing, baking at too high a temperature, and sudden temperature changes. Gentler mixing and gradual cooling help reduce cracking.
What goes well with cheesecake if you want it to feel less heavy?
Fresh fruit or unsweetened coffee can balance the rich, creamy texture. Very sugary sauces can quickly make the dessert feel much heavier overall.
Is cheesecake a good pre-workout food?
Right before exercise, rich high-fat desserts can feel heavy and may not sit well for some people. A smaller portion and more time before training is usually a better approach.
Does eating cheesecake at night cause weight gain?
Weight gain is not caused by the time alone but by overall eating patterns and total intake. Cheesecake is energy-dense, so large portions can add up easily at any time of day.
Is homemade cheesecake usually a better choice than store-bought cheesecake?
Homemade cheesecake gives you more control over ingredients and portion size. Store-bought versions may be more consistent, but they can also include extra additives for shelf life and texture.
Does cheesecake pair well with coffee?
Yes, coffee's bitterness can balance cheesecake's sweetness and creamy texture. Choosing unsweetened coffee instead of a sugary drink can also keep the overall dessert combination lighter.
Is cheesecake a healthy dessert?
Cheesecake does provide some protein, but it is still best thought of as a dessert rather than a core nutritious food. Its rich fat and carbohydrate content makes moderation the practical approach.
Who should be careful with cheesecake?
Anyone with allergies or intolerances to dairy, eggs, or gluten should be cautious, since cheesecake commonly contains all three. People with reflux or a sensitive stomach may also find rich portions uncomfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.