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Homemade Cheese Vegetable Pizza Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade Cheese Vegetable Pizza Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
27.5g
· 48%
Protein
10.2g
· 18%
Fat
8.6g
· 34%
Fiber
2.1g
Homemade Cheese Vegetable Pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
510mg · 22% DV
Calcium
205mg · 21% DV
Homemade Cheese Vegetable Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Cheese Vegetable Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Cheese Vegetable Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Cheese Vegetable Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Cheese Vegetable Pizza Fat Profile
SATURATED
3.75g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Homemade Cheese Vegetable Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.