Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Homemade Cheese Vegetable Pizza Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade Cheese Vegetable Pizza Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
27.5g
· 48%
Protein
10.2g
· 18%
Fat
8.6g
· 34%
Fiber
2.1g
Homemade Cheese Vegetable Pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
510mg · 22% DV
Calcium
205mg · 21% DV
Homemade Cheese Vegetable Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Cheese Vegetable Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Cheese Vegetable Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Cheese Vegetable Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Cheese Vegetable Pizza Fat Profile
SATURATED
3.75g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Homemade Cheese Vegetable Pizza
Homemade Cheese Vegetable Pizza — Frequently Asked Questions
How long does homemade cheese vegetable pizza keep in the fridge?
Once cooled, store it covered in the refrigerator rather than leaving it at room temperature. For best quality and food safety, it is usually best eaten within 2-3 days.
What is the best way to reheat leftover pizza without making it soggy?
Reheat it in a skillet over low-medium heat or in the oven for a short time. A microwave is quick, but it tends to soften the crust more.
Can homemade cheese vegetable pizza be frozen?
Yes, cooked slices freeze well if wrapped individually. Reheating from frozen in the oven usually keeps the texture better than thawing first.
How can I stop the vegetables from making the pizza watery?
Slice high-moisture vegetables like mushrooms, zucchini, and tomatoes thinly and pre-cook them briefly if needed. Using sauce and cheese moderately also helps protect the crust.
Is this pizza better before or after a workout?
Right before training it may feel heavy for some people because of the cheese and crust. It often works better as a meal 2-3 hours before exercise or after training alongside lighter foods such as salad or yogurt.
Does eating pizza at night automatically cause weight gain?
No, the time of day alone does not cause weight gain; overall intake and portion size matter more. Late, large servings may still feel uncomfortable and affect sleep in some people.
What should I serve with cheese vegetable pizza to make the meal more balanced?
A large salad, a broth-based soup, or a yogurt-based side can round out the meal well. These pairings can improve fullness and make portion control easier.
Is homemade pizza actually a better choice than frozen pizza?
Often yes, because homemade pizza gives you more control over the crust, cheese, vegetables, and overall portion. That can make it easier to manage salt, fat, and ingredient quality, though it still depends on the recipe.
Who should be careful with homemade cheese vegetable pizza?
People with celiac disease, wheat allergy, or dairy allergy should be cautious because it contains gluten and dairy. Some people with lactose sensitivity may also notice digestive discomfort depending on the cheese used.
Is vegetable pizza automatically a healthy option?
Not necessarily. Adding vegetables helps, but the overall effect still depends on the crust, cheese amount, sauce, and portion size.
Have another question about Homemade Cheese Vegetable Pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.