1 tablespoon (medium) of Homemade cheese spread (15 g) has 44 calories. That works out to 295 calories per 100 g. It contains 0.6 g of carbs, 1.1 g of protein, 4.2 g of fat and 0 g of fiber. Its 40.5 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Homemade cheese spread Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

7.2g

· 14% DV

Fat

27.8g

· 36% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 10% · Fat 84%

Homemade cheese spread Vitamins & Minerals

Vitamins

Vitamin A

270µg · 30% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.38mg · 8% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

135mg · 19% DV

Iodine

22µg · 15% DV

Selenium

8µg · 15% DV

How Nutritious Is Homemade cheese spread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade cheese spread

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade cheese spread Fat Profile

SATURATED

17.4g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Homemade cheese spread

🧀vs🥒

Homemade cheese spread vs Tzatziki235 kcal more per 100 g

→🧀vs🧀

Homemade cheese spread vs Cheddar Cheese107 kcal fewer per 100 g

→🧀vs🧀

Homemade cheese spread vs Tulum Cheese75 kcal fewer per 100 g

→🧀vs🥛

Homemade cheese spread vs Milk231 kcal more per 100 g

→

Foods Similar to Homemade cheese spread

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026