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Homemade cheese pizza Calories
Homemade, cheesy, classic pizza dough, tomato sauce, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Homemade cheese pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 51%
Protein
10g
· 16%
Fat
9g
· 33%
Fiber
2.2g
Homemade cheese pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
470mg · 20% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
Homemade cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cheese pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Homemade cheese pizza
Homemade cheese pizza — Frequently Asked Questions
Is homemade cheese pizza healthier than delivery pizza?
Homemade pizza can be a more balanced choice because you control the dough, cheese, oil, salt, and toppings. But making it at home does not automatically make it light if it is loaded with cheese, oil, or processed meats.
How can I keep homemade pizza from becoming soggy?
Use a thick rather than watery sauce, and cook watery vegetables first so they release moisture before topping the pizza. A thoroughly preheated oven and hot baking tray or pizza stone also help the crust stay crisp.
Which cheeses melt best on homemade pizza?
Mozzarella is the classic choice because it melts evenly and gives a stretchy texture. Mixing it with a little cheddar, provolone, or Parmesan can add flavor, while using very oily cheese alone may leave a greasy surface.
Do vegetables make cheese pizza more nutritious?
Yes, toppings such as peppers, mushrooms, spinach, onions, tomatoes, and rocket add volume, fiber, and a wider range of micronutrients. Use very moist vegetables sparingly or cook them first to protect the crust texture.
Is homemade cheese pizza better before or after a workout?
A cheese-heavy pizza may feel too filling before exercise, so it is usually better eaten a few hours beforehand if chosen as a pre-workout meal. After training, it can fit into a meal when paired with vegetables and a protein-rich topping or side.
Does eating pizza at night automatically cause weight gain?
No. Weight change is driven more by overall eating patterns and portion sizes than by the clock alone. However, a large, rich pizza meal close to bedtime can worsen reflux, indigestion, or sleep for some people.
How long does homemade cheese pizza keep in the fridge?
Refrigerate cooked pizza within two hours, stored in a covered container. It is generally best eaten within three to four days, and leftovers should be reheated until hot throughout.
Can homemade cheese pizza be frozen?
Yes. Cool it completely, wrap slices individually, and freeze them for convenient portions. Reheating from frozen in the oven or a skillet usually gives a crisper result than microwaving, and pizza should not be repeatedly thawed and refrozen.
What should people with gluten or dairy sensitivities know about cheese pizza?
Standard pizza dough contains gluten, and cheese contains dairy proteins and often lactose. People with coeliac disease need strict prevention of cross-contact, while regular cheese is not suitable for someone with a milk allergy.
What goes well with homemade cheese pizza?
A large green salad with a light dressing adds freshness and makes the meal more filling. Water or an unsweetened yogurt drink is usually a more balanced accompaniment than sugary soft drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.