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Homemade Cheese, Pepper, Onion and Tomato Pizza Calories
Source of protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Homemade Cheese, Pepper, Onion and Tomato Pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
29.1g
· 46%
Protein
11.2g
· 18%
Fat
10.1g
· 36%
Fiber
2.3g
Homemade Cheese, Pepper, Onion and Tomato Pizza Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B12
0.42µg · 18% DV
B3
2.7mg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
205mg · 29% DV
Calcium
235mg · 24% DV
Sodium
545mg · 24% DV
Homemade Cheese, Pepper, Onion and Tomato Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Cheese, Pepper, Onion and Tomato Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Cheese, Pepper, Onion and Tomato Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Cheese, Pepper, Onion and Tomato Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Cheese, Pepper, Onion and Tomato Pizza Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Homemade Cheese, Pepper, Onion and Tomato Pizza
Homemade Cheese, Pepper, Onion and Tomato Pizza — Frequently Asked Questions
How many calories are in homemade cheese, pepper, onion and tomato pizza?
This pizza contains 250 calories per 100 g. Your calorie intake depends on the weight of the portion you eat.
How much protein does cheese and vegetable pizza contain?
It provides 11.2 g of protein per 100 g. The amount of protein increases with the serving size.
Is homemade cheese and vegetable pizza high in carbohydrates?
This pizza contains 29.1 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in cheese, pepper, onion and tomato pizza?
A 100 g serving contains 10.1 g of fat. It also provides 11.2 g of protein and 29.1 g of carbohydrates per 100 g.
Does vegetable pizza contain fiber?
Yes, this pizza provides 2.3 g of fiber per 100 g. Fiber is one of the nutrients to consider alongside calories and macronutrients when choosing a portion.
What is the glycemic index of homemade cheese and vegetable pizza?
The glycemic index of this pizza is 60. People considering glycemic impact may want to pay attention to portion size.
Is cheese, pepper, onion and tomato pizza suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean and flexitarian eating patterns. With 250 calories per 100 g, the right portion depends on your individual dietary goals.
Is homemade cheese and vegetable pizza vegetarian?
Yes, it is suitable for a vegetarian diet. It is also compatible with omnivore, Mediterranean and flexitarian eating patterns.
Does cheese and vegetable pizza contain gluten or dairy?
Yes, this pizza contains gluten and dairy allergens. It is not suitable for people who need to avoid either allergen.
Is homemade cheese and vegetable pizza a processed food?
Yes, it is classified as a processed food. Consider its calories, carbohydrates, fat and portion size as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.