Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Source of protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
29.1g
· 46%
Protein
11.2g
· 18%
Fat
10.1g
· 36%
Fiber
2.3g
Vitamins
B1
0.25mg · 21% DV
B12
0.42µg · 18% DV
B3
2.7mg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
205mg · 29% DV
Calcium
235mg · 24% DV
Sodium
545mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.55g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Roll the dough fairly thin and bake it in a fully preheated oven, ideally on a pizza stone or preheated tray. Using drained tomatoes and not overloading the pizza with toppings also helps the base stay crisp.
Use well-drained tomato sauce and avoid piling on watery vegetables. Slice onions and peppers thinly, and keep the sauce away from the very edge of the dough.
The dough and toppings can be prepared in advance, but it is best to assemble and bake soon after adding tomato sauce. Leaving a topped pizza to sit for too long can make the dough soft.
Refrigerate leftovers in a covered container within two hours of cooking. They are generally best eaten within 3 to 4 days and should be reheated until piping hot throughout.
Yes. Freeze fully cooled slices individually wrapped or in an airtight container, then reheat from frozen in an oven or air fryer for a crisper result.
Avoid prolonged high-power microwave heating, which can toughen cheese and soften the crust. Reheat slices briefly in a hot oven or in a covered skillet over moderate heat.
A large leafy salad with a light lemon-based dressing adds freshness and balances the richer cheese-and-dough combination. Water or another unsweetened drink is a simple accompaniment.
Because it contains dough and cheese, it may feel heavy immediately before training; having it about 2 to 3 hours beforehand is usually more comfortable. After exercise, it can fit into a balanced meal, especially when paired with vegetables.
Regular cheese may trigger symptoms in people who are sensitive to lactose. Lactose-free cheese, a smaller amount of cheese, or an individual’s known tolerance can help guide the choice.
Not necessarily: the outcome depends on the crust, cheese amount, salt, portion size, and extra toppings. Making it at home makes it easier to control ingredients, but a very thick crust or excessive cheese can still make it a heavier meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.