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Homemade cheese mushroom pizza Calories
Homemade pizza with cheese and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Homemade cheese mushroom pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.1g
Homemade cheese mushroom pizza Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B3
2.1mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
540mg · 23% DV
Calcium
210mg · 21% DV
Homemade cheese mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cheese mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cheese mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cheese mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cheese mushroom pizza Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.