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Homemade cheese börek Calories
Homemade pastry filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Homemade cheese börek Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 43%
Protein
8.5g
· 13%
Fat
13g
· 44%
Fiber
1.5g
Homemade cheese börek Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
220mg · 22% DV
Phosphorus
135mg · 19% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Homemade cheese börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cheese börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cheese börek Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cheese börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cheese börek Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Homemade cheese börek
Homemade cheese börek — Frequently Asked Questions
Is homemade cheese börek better for breakfast or as a snack?
It usually fits best at breakfast or as a more filling snack during the day. Pairing it with tomatoes, cucumbers, or ayran can make the meal feel more balanced.
Can homemade cheese börek be eaten before a workout?
Right before training, it may feel too heavy because the pastry and fat can slow digestion. It is usually better tolerated 2-3 hours before exercise than immediately beforehand.
Is homemade cheese börek a good post-workout food?
On its own, it may not be the most practical recovery option because its protein content is moderate rather than high. Adding yogurt or kefir can make it a more balanced post-workout meal.
How can homemade cheese börek be made lighter?
Using less oil, choosing a less salty cheese filling, and baking instead of frying can make it feel lighter. Serving it with raw vegetables instead of richer sides also helps balance the meal.
How long does homemade cheese börek keep in the fridge?
Cooked börek generally keeps for 2-3 days in the refrigerator. Let it cool fully before storing it in a sealed container to reduce sogginess and odor absorption.
Can homemade cheese börek be frozen?
Yes, it can be frozen either baked or unbaked. Freezing it in portions usually helps preserve texture and makes reheating easier.
What is the best way to reheat homemade cheese börek?
An oven or air fryer usually works better than a microwave if you want the outside crisp again. A microwave is faster, but it tends to soften the pastry.
What should you eat with homemade cheese börek to make a more balanced meal?
A large salad, fresh chopped vegetables, cacık, or ayran are common pairings. These sides add freshness and volume, which can make the meal feel less heavy.
Why can homemade cheese börek feel heavy?
The combination of pastry, fat, and cheese can slow digestion for some people. This is often more noticeable with large portions or when eaten late at night.
Who should be careful with homemade cheese börek?
People with gluten, dairy, or egg allergies should avoid it. Those who need to limit salt may also want to watch portion size, since cheese and pastry sheets can both contribute sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.