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Homemade cheese börek Calories

Homemade pastry filled with cheese

CALORIES

270kcal

65medium

POTASSIUM

110mg

FIBER

1.5g

Homemade cheese börek Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

28g

· 43%

Protein

8.5g

· 13%

Fat

13g

· 44%

Fiber

1.5g

Homemade cheese börek Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

135mg · 19% DV

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Homemade cheese börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade cheese börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cheese börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade cheese börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cheese börek Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Homemade cheese börek

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

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Homemade cheese börek — Frequently Asked Questions

How many calories are in homemade cheese börek?

Homemade cheese börek contains 270 calories per 100 g. The same amount provides 8.5 g of protein, 28 g of carbohydrates, and 13 g of fat.

Is homemade cheese börek suitable for a vegetarian diet?

Homemade cheese börek is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.