1 piece (medium) of Homemade carob, walnut and dark chocolate cookie (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 16.2 g of carbs, 2.2 g of protein, 7.7 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Homemade carob, walnut and dark chocolate cookie Nutrition Facts

Selected: 100 g

460

KCAL / 100G

Carbs

54.1g

· 20% DV

Protein

7.2g

· 14% DV

Fat

25.8g

· 33% DV

Fiber

7.6g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Homemade carob, walnut and dark chocolate cookie Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

0.16mg · 13% DV

0.12mg · 9% DV

0.16mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Magnesium

104mg · 25% DV

How Nutritious Is Homemade carob, walnut and dark chocolate cookie?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade carob, walnut and dark chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade carob, walnut and dark chocolate cookie

To burn the 460 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade carob, walnut and dark chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade carob, walnut and dark chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade carob, walnut and dark chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade carob, walnut and dark chocolate cookie Fat Profile

SATURATED

8.3g

MONOUNSATURATED

10.1g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Homemade carob, walnut and dark chocolate cookie

🍪vs🍯

Homemade carob, walnut and dark chocolate cookie vs Caramel sauce140 kcal more per 100 g

→🍪vs🍫

Homemade carob, walnut and dark chocolate cookie vs Dark chocolate80 kcal fewer per 100 g

→🍪vs🍮

Homemade carob, walnut and dark chocolate cookie vs Höşmerim140 kcal more per 100 g

→🍪vs🍫

Homemade carob, walnut and dark chocolate cookie vs Chocolate sauce250 kcal more per 100 g

→

Foods Similar to Homemade carob, walnut and dark chocolate cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Homemade carob, walnut and dark chocolate cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026