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Homemade butter-based sweet cookie with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
488
KCAL / 100G
Carbs
63.2g
· 51%
Protein
5.4g
· 4%
Fat
24.1g
· 45%
Fiber
2.6g
Vitamins
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Texture mainly depends on dough temperature, sugar balance, and baking time. A shorter bake keeps them softer, while a slightly longer bake makes them crisper.
Take them out when the centers are just set and let them cool on a rack. Overbaking and leaving them on a hot tray too long can dry them out.
Yes, cookie dough can be chilled in advance, which often improves flavor and texture. For longer storage, portioning and freezing the dough works well.
Store them in an airtight container once fully cooled. Keeping moisture out helps preserve texture, and a small piece of bread in the container can help soften them if needed.
Yes, both the raw dough and baked cookies freeze well. Thawing gently before eating or baking helps maintain a better texture.
Coffee, espresso, unsweetened tea, or milk are common pairings. Bitter or less sweet drinks can balance the cookie’s sweetness.
A small portion may be more useful before activity when you want quick, convenient energy. Because it is also fairly rich, some people may find it too heavy right before intense exercise.
No, the time of day alone is not the main factor; overall intake and frequency matter more. Nighttime snacking can still make it easier to eat more than intended.
Not automatically. Homemade cookies let you control ingredients, but they are still a processed sweet made with flour, sugar, butter, and chocolate.
People with gluten, egg, or dairy allergy or intolerance should be cautious because it contains all three. Those monitoring blood sugar or trying to limit highly palatable sweets may also want to watch portion size.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.