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Homemade burger patty Calories
High-protein homemade ground beef burger patty
CALORIES
GI
POTASSIUM
FIBER
Homemade burger patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
26g
· 40%
Fat
17g
· 59%
Fiber
0g
Homemade burger patty Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Homemade burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade burger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade burger patty Contain Allergens?
No known major allergens
Which Diets Is Homemade burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade burger patty Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Homemade burger patty
Homemade burger patty — Frequently Asked Questions
How can I keep homemade burger patties juicy?
Avoid overworking the meat and do not press the patty down with a spatula while it cooks. Searing it briefly over medium-high heat and letting it rest also helps retain moisture.
Do homemade burger patties need egg or breadcrumbs?
Usually not when the patty is made mainly from ground meat, as the meat itself holds together well. Egg and breadcrumbs create a more meatball-like texture and change the classic burger bite.
Is a skillet or grill better for cooking burger patties?
A skillet, especially cast iron, creates a strong browned crust and can help retain juices. A grill adds smoky flavor, but flare-ups from dripping fat need to be managed.
Why do burger patties shrink during cooking?
Heat makes muscle fibers contract while some water and fat are released, so the patty becomes smaller. Making a shallow indentation in the center before cooking can reduce doming.
How long should a homemade burger patty be cooked?
Cooking time depends on patty thickness and the desired doneness. For food safety, ground-meat patties should be cooked through, without raw or undercooked areas in the center.
How long do raw homemade burger patties keep in the refrigerator?
Raw ground-meat patties are best cooked within 1 to 2 days when refrigerated. Store them in a sealed container in the coldest part of the fridge and avoid leaving them at room temperature.
Can homemade burger patties be frozen?
Yes. Freeze patties individually with parchment paper between them, then transfer them to an airtight freezer bag or container. Thaw them in the refrigerator rather than on the counter.
Can I cook burger patties straight from frozen?
Yes, but they need a longer cooking time at moderate heat so the center cooks safely before the outside gets too dark. Thawing in the refrigerator generally gives a more even result.
What goes well with a homemade burger patty?
Lettuce, tomato, onion, and pickles add freshness and acidity that balance the rich meat flavor. Cheese, avocado, or a yogurt-based sauce add creaminess, while vegetables or a salad make the meal more varied.
Is a homemade burger patty a good post-workout meal?
Its protein content can make it part of a post-workout meal. After demanding exercise, pair it with a carbohydrate source such as potatoes, whole-grain bread, or legumes, plus vegetables, to support recovery and make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.