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Homemade burger bun Calories
Soft, slightly sweet homemade burger bun
CALORIES
GI
POTASSIUM
FIBER
Homemade burger bun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 73%
Protein
8.5g
· 13%
Fat
4.2g
· 14%
Fiber
2.1g
Homemade burger bun Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
Folate
32µg · 8% DV
Minerals
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Homemade burger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade burger bun Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade burger bun Contain Allergens?
Contains these allergens:
Which Diets Is Homemade burger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade burger bun Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.