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Homemade buckwheat poğaça Calories
Homemade savory pastry made with buckwheat
CALORIES
GI
POTASSIUM
FIBER
Homemade buckwheat poğaça Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
39.8g
· 51%
Protein
8.4g
· 11%
Fat
13.2g
· 38%
Fiber
4.6g
Homemade buckwheat poğaça Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
156mg · 22% DV
Sodium
410mg · 18% DV
Homemade buckwheat poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade buckwheat poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade buckwheat poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Homemade buckwheat poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade buckwheat poğaça Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Homemade buckwheat poğaça
Homemade buckwheat poğaça — Frequently Asked Questions
How many calories are in homemade buckwheat poğaça?
Homemade buckwheat poğaça contains 312 calories per 100 g. A 100 g serving also provides 8.4 g of protein, 39.8 g of carbohydrates, and 13.2 g of fat.
Is homemade buckwheat poğaça gluten-free?
Yes, homemade buckwheat poğaça is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.