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Homemade Brownie Calories
Rich chocolate, homemade dessert
CALORIES
GI
POTASSIUM
FIBER
Homemade Brownie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 53%
Protein
5.2g
· 5%
Fat
19g
· 42%
Fiber
2.8g
Homemade Brownie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Homemade Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Brownie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Homemade Brownie
Homemade Brownie — Frequently Asked Questions
How long does homemade brownie stay fresh at room temperature?
In an airtight container, it usually stays soft for about 2 to 3 days in a cool room. For longer storage, refrigeration is safer but can make the texture firmer.
Should homemade brownie be stored on the counter or in the fridge?
For short-term storage, the counter in a sealed container usually keeps the texture better. If the kitchen is warm or the brownie has perishable add-ins, the fridge is the safer option.
Can homemade brownie be frozen?
Yes, brownies freeze well when wrapped tightly or stored in a freezer-safe container. Letting them thaw at room temperature helps preserve a softer texture.
Why does homemade brownie turn out dry or hard?
Overbaking is the most common reason, since brownies continue to set after coming out of the oven. Too much flour or overmixing can also make them dense and less fudgy.
How can I keep brownie soft and moist?
Watch the baking time closely and store it airtight once fully cooled. Letting it rest before slicing also helps the interior settle and stay more tender.
Does eating brownie with coffee make it heavier?
Coffee does not meaningfully change the nutrition of the brownie, but it can make the chocolate flavor taste more intense. Some people find that this balance helps them feel satisfied with a smaller portion.
Is brownie a good pre-workout snack?
It can work in a small portion, but a large serving may feel heavy before exercise because it contains both carbs and fat. Tolerance depends on timing and how close you eat it to training.
Does eating brownie at night automatically cause weight gain?
No, weight gain is not caused by the clock alone but by overall intake over time. Brownie is energy-dense, though, so large late-night portions can be easy to overeat.
What is the main difference between brownie and chocolate cake?
Brownie is usually denser, moister, and more compact, while chocolate cake is lighter and more airy. The difference mainly comes from ingredient ratios and mixing method.
Who should be careful with homemade brownie?
Anyone with gluten, egg, or dairy allergy or intolerance should check the ingredients carefully. People who struggle with portion control around sweets may also do better starting with a small piece.
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Nutrition data compiled from USDA FoodData Central and scientific sources.