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Homemade bread, toasted Calories
Toasted homemade bread with reduced moisture, giving slightly denser calories per weight.
CALORIES
GI
POTASSIUM
FIBER
Homemade bread, toasted Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
52.1g
· 74%
Protein
9.4g
· 13%
Fat
3.8g
· 13%
Fiber
3.1g
Homemade bread, toasted Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Homemade bread, toasted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade bread, toasted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade bread, toasted Contain Allergens?
Contains these allergens:
Which Diets Is Homemade bread, toasted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade bread, toasted Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.