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Homemade blueberry magnolia pudding Calories
Creamy milk pudding with biscuits and blueberries
CALORIES
GI
POTASSIUM
FIBER
Homemade blueberry magnolia pudding Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
25.4g
· 56%
Protein
3.1g
· 7%
Fat
7.4g
· 37%
Fiber
1.1g
Homemade blueberry magnolia pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Vitamin A
61µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Iodine
17µg · 11% DV
Calcium
104mg · 10% DV
Selenium
3.5µg · 6% DV
Homemade blueberry magnolia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade blueberry magnolia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade blueberry magnolia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Homemade blueberry magnolia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade blueberry magnolia pudding Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Homemade blueberry magnolia pudding
Homemade blueberry magnolia pudding — Frequently Asked Questions
How many calories are in homemade blueberry magnolia pudding?
Homemade blueberry magnolia pudding contains 178 calories per 100g. The total calories increase with larger portions.
Is blueberry magnolia pudding high in carbs?
It provides 25.4g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much protein is in homemade blueberry magnolia pudding?
There are 3.1g of protein per 100g. It contains some protein, but it is not a high-protein dessert.
How much fat does blueberry magnolia pudding have?
It contains 7.4g of fat per 100g. That means it is not fat-free and should be counted in your daily fat intake.
Does homemade blueberry magnolia pudding contain fiber?
Yes, it has 1.1g of fiber per 100g. It contains fiber, but it is not especially high in fiber.
What is the glycemic index of blueberry magnolia pudding?
Its glycemic index is 58. This can be a useful reference for people monitoring glycemic impact.
Is homemade blueberry magnolia pudding diet-friendly?
It is suitable for vegetarian and flexitarian diets. However, it has 178 calories and 25.4g carbs per 100g, so portion control may be important.
What allergens are in blueberry magnolia pudding?
This dessert contains gluten and dairy. It is not suitable for people with those allergies or sensitivities.
Is homemade blueberry magnolia pudding healthy?
Based on the nutrition facts, it contains carbohydrates, fat, a small amount of protein, and it is a processed dessert. Whether it fits your diet depends on your portion size and overall eating pattern.
Is blueberry magnolia pudding filling?
Per 100g, it provides 3.1g protein and 1.1g fiber. How filling it feels can vary depending on the portion and the person eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.