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Homemade black-eyed pea cocoa ball Calories
Homemade cocoa snack with plant protein and fiber from black-eyed peas
CALORIES
GI
POTASSIUM
FIBER
Homemade black-eyed pea cocoa ball Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
42.8g
· 59%
Protein
9.4g
· 13%
Fat
9.1g
· 28%
Fiber
10.7g
Homemade black-eyed pea cocoa ball Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Homemade black-eyed pea cocoa ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade black-eyed pea cocoa ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade black-eyed pea cocoa ball Contain Allergens?
No known major allergens
Which Diets Is Homemade black-eyed pea cocoa ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade black-eyed pea cocoa ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Homemade black-eyed pea cocoa ball
Homemade black-eyed pea cocoa ball — Frequently Asked Questions
How many calories are in homemade black-eyed pea cocoa balls?
Homemade black-eyed pea cocoa balls provide 286 calories per 100 g. A 100 g portion also contains 9.4 g of protein, 42.8 g of carbohydrates, and 9.1 g of fat.
Are homemade black-eyed pea cocoa balls good for a vegan or gluten-free diet?
Yes, they are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They provide 10.7 g of fiber per 100 g and have a glycemic index of 38.
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Nutrition data compiled from USDA FoodData Central and scientific sources.