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Homemade Beyran Soup Calories
Nourishing Gaziantep-style soup with lamb, rice, garlic, and spices
CALORIES
GI
POTASSIUM
FIBER
Homemade Beyran Soup Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
7.2g
· 36%
Protein
6.1g
· 31%
Fat
2.9g
· 33%
Fiber
0.5g
Homemade Beyran Soup Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
285mg · 12% DV
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Homemade Beyran Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Beyran Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Beyran Soup Contain Allergens?
No known major allergens
Which Diets Is Homemade Beyran Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Beyran Soup Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Homemade Beyran Soup
Homemade Beyran Soup — Frequently Asked Questions
How many calories are in homemade Beyran soup?
Homemade Beyran soup has 79 calories per 100 g.
How much protein does homemade Beyran soup contain?
Homemade Beyran soup provides 6.1 g of protein per 100 g. It is a meat-category soup with a meaningful protein contribution.
Does Beyran soup contain carbohydrates?
Yes. Homemade Beyran soup contains 7.2 g of carbohydrates per 100 g.
How much fat is in homemade Beyran soup?
Homemade Beyran soup contains 2.9 g of fat per 100 g.
Is Beyran soup high in fiber?
Homemade Beyran soup provides 0.5 g of fiber per 100 g. It is not a high-fiber food based on this amount.
What is the glycemic index of homemade Beyran soup?
Homemade Beyran soup has a glycemic index of 48. This falls in the low glycemic index range.
Is homemade Beyran soup good for a diet?
It can fit into a calorie-conscious eating plan, as it contains 79 calories per 100 g. Whether it suits your diet depends on your overall calorie and macronutrient targets.
Can you eat Beyran soup on keto?
It is listed as compatible with a ketovore diet. However, it contains 7.2 g of carbohydrates per 100 g, so portion size matters for a strict keto carbohydrate limit.
Is homemade Beyran soup gluten-free?
Homemade Beyran soup is listed as compatible with a gluten-free diet. Check the ingredients and preparation practices if you need to avoid gluten or cross-contact.
Is homemade Beyran soup processed?
Homemade Beyran soup is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.