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Homemade Beet Jam Calories
Homemade, beet, jam, sweet, natural
CALORIES
GI
POTASSIUM
FIBER
Homemade Beet Jam Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
52g
· 98%
Protein
0.7g
· 1%
Fat
0.1g
· 1%
Fiber
1.5g
Homemade Beet Jam Vitamins & Minerals
Vitamins
Folate
20µg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
Homemade Beet Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Beet Jam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Beet Jam Contain Allergens?
No known major allergens
Which Diets Is Homemade Beet Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Beet Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Homemade Beet Jam
Homemade Beet Jam — Frequently Asked Questions
How many calories are in homemade beet jam?
Homemade beet jam contains 210 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates.
Is homemade beet jam suitable for a vegan diet?
Yes, homemade beet jam is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.