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Homemade beet chips Calories
Crispy homemade snack with fiber
In season: Summer · Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Homemade beet chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 14.6 g of carbs, 1.9 g of protein, 7.2 g of fat and 2.6 g of fiber. Its 294 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Homemade beet chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48.5g
· 18% DV
Protein
6.2g
· 12% DV
Fat
24g
· 31% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Homemade beet chips Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
Vitamin E
2.1mg · 14% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
980mg · 29% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Magnesium
52mg · 12% DV
How Nutritious Is Homemade beet chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade beet chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade beet chips
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade beet chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade beet chips Contain Allergens?
No known major allergens
Which Diets Is Homemade beet chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade beet chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 50.8:1
Above the ideal 4:1 (50.8:1).
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Frequently Asked Questions About Homemade beet chips
How many calories are in homemade beet chips?
Homemade beet chips provide 430 calories per 100 g. They contain 24 g of fat, 48.5 g of carbohydrates, and 6.2 g of protein per 100 g.
Are homemade beet chips suitable for a vegan or gluten-free diet?
Homemade beet chips are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. They are listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.