Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Homemade beef tongue burger Calories
Rich in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Homemade beef tongue burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
19.2g
· 30%
Protein
15.8g
· 24%
Fat
13.2g
· 46%
Fiber
1.1g
Homemade beef tongue burger Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
4.7mg · 29% DV
B2
0.24mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Zinc
3mg · 27% DV
Phosphorus
171mg · 24% DV
Sodium
410mg · 18% DV
Homemade beef tongue burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade beef tongue burger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade beef tongue burger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade beef tongue burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade beef tongue burger Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Homemade beef tongue burger
Have another question about Homemade beef tongue burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.