1 piece (medium) of Homemade beef tomato lasagna with Parmesan (180 g) has 292 calories. That works out to 162 calories per 100 g. It contains 24.3 g of carbs, 18.9 g of protein, 13.3 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Homemade beef tomato lasagna with Parmesan Nutrition Facts

Selected: 100 g

162

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

10.5g

· 21% DV

Fat

7.4g

· 9% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 26% · Fat 41%

Homemade beef tomato lasagna with Parmesan Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

2.4mg · 15% DV

Biotin

4.5µg · 15% DV

0.17mg · 13% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

155mg · 22% DV

Zinc

2mg · 18% DV

Calcium

160mg · 16% DV

How Nutritious Is Homemade beef tomato lasagna with Parmesan?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade beef tomato lasagna with Parmesan Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade beef tomato lasagna with Parmesan

To burn the 162 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade beef tomato lasagna with Parmesan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade beef tomato lasagna with Parmesan Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade beef tomato lasagna with Parmesan Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade beef tomato lasagna with Parmesan Fat Profile

SATURATED

3.05g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Homemade beef tomato lasagna with Parmesan

🍝vs🧴

Homemade beef tomato lasagna with Parmesan vs Hawthorn Vinegar144 kcal more per 100 g

→🍝vs🌯

Homemade beef tomato lasagna with Parmesan vs Tantuni48 kcal fewer per 100 g

→🍝vs🌯

Homemade beef tomato lasagna with Parmesan vs Chicken Wrap33 kcal fewer per 100 g

→🍝vs🍫

Homemade beef tomato lasagna with Parmesan vs Protein Bar188 kcal fewer per 100 g

→

Foods Similar to Homemade beef tomato lasagna with Parmesan

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026