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Homemade beef sujuk Calories
High-protein, spiced fermented beef sausage
CALORIES
GI
POTASSIUM
FIBER
Homemade beef sujuk Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
2.1g
· 2%
Protein
23.5g
· 23%
Fat
33.8g
· 75%
Fiber
0.7g
Homemade beef sujuk Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1650mg · 72% DV
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
195mg · 28% DV
Homemade beef sujuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade beef sujuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade beef sujuk Contain Allergens?
No known major allergens
Which Diets Is Homemade beef sujuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade beef sujuk Fat Profile
SATURATED
13.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Homemade beef sujuk
Homemade beef sujuk — Frequently Asked Questions
How many calories are in homemade beef sujuk?
Homemade beef sujuk contains 407 calories per 100 g. It is a calorie-dense meat product.
How much protein does homemade beef sujuk have?
Homemade beef sujuk provides 23.5 g of protein per 100 g. It is a high-protein meat option.
Does homemade beef sujuk contain carbohydrates?
Yes. Homemade beef sujuk contains 2.1 g of carbohydrates per 100 g, which is a low amount.
Is homemade beef sujuk keto-friendly?
Yes, homemade beef sujuk is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g.
Is homemade beef sujuk high in fat?
Yes. It contains 33.8 g of fat per 100 g, so portion size can matter for people monitoring fat or calorie intake.
What is the glycemic index of homemade beef sujuk?
Homemade beef sujuk has a glycemic index of 0. Its carbohydrate content is also low at 2.1 g per 100 g.
Can you eat homemade beef sujuk while dieting?
It can fit into a diet depending on your eating plan; it is compatible with keto, carnivore, paleo, Mediterranean, and flexitarian diets. However, it provides 407 calories and 33.8 g of fat per 100 g, so portion awareness may be useful.
Is homemade beef sujuk gluten-free?
Based on the listed diet compatibility, homemade beef sujuk is suitable for a gluten-free diet. For homemade versions, ensure that all ingredients used are gluten-free.
Does homemade beef sujuk contain fiber?
Yes, homemade beef sujuk contains 0.7 g of fiber per 100 g. This is a low amount of fiber.
Is homemade beef sujuk a processed food?
Yes, homemade beef sujuk is classified as a processed meat product. Per 100 g, it contains 407 calories, 23.5 g of protein, and 33.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.