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Homemade beef hamburger Calories
Homemade beef hamburger
CALORIES
GI
POTASSIUM
FIBER
Homemade beef hamburger Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
21g
· 36%
Protein
13g
· 22%
Fat
11g
· 42%
Fiber
1.3g
Homemade beef hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Homemade beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade beef hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade beef hamburger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade beef hamburger
Homemade beef hamburger — Frequently Asked Questions
Can a homemade beef hamburger be part of a healthy meal?
Yes, depending on the bun, sauces, portion size, and what you serve with it. Adding plenty of vegetables and choosing lighter sides can make the meal more balanced.
Is a homemade beef hamburger better before or after a workout?
Before training, a very fatty or heavily sauced burger may feel too heavy. After training, its protein and carbohydrate content can fit better into a recovery meal.
How do I keep the burger patty from turning dry?
Avoid overmixing the meat, do not press the patty too much while cooking, and cook it quickly over fairly high heat. Letting it rest for a few minutes after cooking also helps retain juices.
Can homemade beef hamburgers be frozen?
Yes, especially uncooked patties freeze well. For best texture, freeze the patties separately from the buns and cook thoroughly after thawing.
How long does a homemade beef hamburger keep in the fridge?
A cooked burger should be refrigerated promptly in a sealed container. For safety and quality, it is best eaten within 1–2 days.
What should I pair with a homemade beef hamburger to make it more balanced?
Lettuce, tomato, onion, and other vegetables add volume and freshness. Yogurt-based sauces, salads, or oven-baked sides are usually more balanced choices than very rich sauces and fried sides.
Is homemade usually a better choice than a restaurant burger?
Often yes, because you control the meat quality, salt, cooking method, and extras. That usually makes portion and ingredient control easier.
Where does the gluten in a homemade beef hamburger usually come from?
It usually comes from the bun. Some patties also include breadcrumbs or other binders, so removing the bun does not always make the meal gluten-free.
Is it okay to eat a homemade beef hamburger every day?
It can fit occasionally into a balanced diet, but eating the same processed-style meal every day reduces variety. With processed foods, ingredients and portion habits matter as much as the macros.
Does homemade automatically mean the burger is not processed?
No. Even when made at home, the bun, sauces, and added ingredients can still make it a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.