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Homemade beef hamburger Calories
Homemade beef hamburger
CALORIES
GI
POTASSIUM
FIBER
Homemade beef hamburger Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
21g
· 36%
Protein
13g
· 22%
Fat
11g
· 42%
Fiber
1.3g
Homemade beef hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Homemade beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade beef hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade beef hamburger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.