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Homemade beef döner Calories
Homemade beef döner
CALORIES
GI
POTASSIUM
FIBER
Homemade beef döner Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2g
· 4%
Protein
18g
· 35%
Fat
14g
· 61%
Fiber
0.3g
Homemade beef döner Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Homemade beef döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade beef döner Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade beef döner Contain Allergens?
No known major allergens
Which Diets Is Homemade beef döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade beef döner Fat Profile
SATURATED
6g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade beef döner
Homemade beef döner — Frequently Asked Questions
How many calories are in homemade beef doner?
Homemade beef doner provides 210 calories per 100 g. It also contains 18 g of protein, 14 g of fat, and 2 g of carbohydrates per 100 g.
Is homemade beef doner keto-friendly?
Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 5, homemade beef doner is compatible with a keto diet. It is also suitable for paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.