1 serving (medium) of Homemade beef döner (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.4 g of carbs, 21.6 g of protein, 16.8 g of fat and 0.4 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Homemade beef döner Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 1% DV

Protein

18g

· 36% DV

Fat

14g

· 18% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 35% · Fat 61%

Homemade beef döner Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.3mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Zinc

4mg · 36% DV

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

How Nutritious Is Homemade beef döner?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade beef döner Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade beef döner

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade beef döner Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade beef döner Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade beef döner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade beef döner Fat Profile

SATURATED

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Homemade beef döner

🥙vs🥩

Homemade beef döner vs Ground Beef40 kcal fewer per 100 g

→🥙vs🍢

Homemade beef döner vs Chicken Skewer70 kcal more per 100 g

→🥙vs🥩

Homemade beef döner vs Sauteed Lamb20 kcal fewer per 100 g

→🥙vs🍗

Homemade beef döner vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Homemade beef döner

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Homemade beef döner

How many calories are in homemade beef doner?

Homemade beef doner provides 210 calories per 100 g. It also contains 18 g of protein, 14 g of fat, and 2 g of carbohydrates per 100 g.

Is homemade beef doner keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 5, homemade beef doner is compatible with a keto diet. It is also suitable for paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

Have another question about Homemade beef döner?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026