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Homemade beef broth Calories
Mineral- and protein-rich, low-calorie, homemade beef broth
CALORIES
GI
POTASSIUM
FIBER
Homemade beef broth Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
0.4g
· 8%
Protein
3.2g
· 65%
Fat
0.6g
· 27%
Fiber
0g
Homemade beef broth Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.6mg · 4% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
350mg · 15% DV
Selenium
1.5µg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
10mg · 1% DV
Homemade beef broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade beef broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade beef broth Contain Allergens?
No known major allergens
Which Diets Is Homemade beef broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade beef broth Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade beef broth
Homemade beef broth — Frequently Asked Questions
How many calories and how much protein are in homemade beef broth?
Per 100 g, homemade beef broth has 18 calories and 3.2 g of protein. It also contains 0.6 g fat and 0.4 g carbs.
Is homemade beef broth suitable for keto or gluten-free diets?
Based on the provided data, homemade beef broth is suitable for keto and gluten-free diets. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and ketovore eating patterns.
Have another question about Homemade beef broth?
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Nutrition data compiled from USDA FoodData Central and scientific sources.