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Homemade Beef Béchamel Cheese Lasagna Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade Beef Béchamel Cheese Lasagna Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
14.6g
· 33%
Protein
10.2g
· 23%
Fat
8.6g
· 44%
Fiber
1.1g
Homemade Beef Béchamel Cheese Lasagna Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.19mg · 15% DV
B3
2.35mg · 15% DV
B6
0.17mg · 10% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
172mg · 25% DV
Zinc
2mg · 18% DV
Calcium
158mg · 16% DV
Homemade Beef Béchamel Cheese Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Beef Béchamel Cheese Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Beef Béchamel Cheese Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Beef Béchamel Cheese Lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Beef Béchamel Cheese Lasagna Fat Profile
SATURATED
4.15g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Homemade Beef Béchamel Cheese Lasagna
Homemade Beef Béchamel Cheese Lasagna — Frequently Asked Questions
How many calories are in homemade beef béchamel cheese lasagna?
Homemade beef béchamel cheese lasagna contains 175 calories per 100 g.
How much protein is in beef béchamel cheese lasagna?
This lasagna provides 10.2 g of protein per 100 g.
How many carbs are in homemade beef lasagna?
Homemade beef béchamel cheese lasagna contains 14.6 g of carbohydrates per 100 g.
Is beef béchamel cheese lasagna high in fat?
It contains 8.6 g of fat per 100 g. Fat therefore contributes a notable share of its calories.
Is homemade beef lasagna high in fiber?
No. It provides 1.1 g of fiber per 100 g, so it is not a high-fiber food.
What is the glycemic index of beef béchamel cheese lasagna?
The glycemic index of this lasagna is 45. This falls within the low glycemic index range.
Can homemade beef béchamel cheese lasagna fit into a diet?
It can fit into a meal plan depending on portion size, with 175 calories, 14.6 g of carbs, and 8.6 g of fat per 100 g. It is compatible with omnivore and flexitarian diets.
Is beef béchamel cheese lasagna filling?
Its 10.2 g of protein per 100 g may support fullness as part of a meal. However, it contains only 1.1 g of fiber per 100 g.
What allergens are in homemade beef béchamel cheese lasagna?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is homemade beef béchamel cheese lasagna processed?
Yes. It is classified as a processed food, and its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.