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Homemade banana ice cream Calories
Banana-based homemade ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Homemade banana ice cream (90 g) has 131 calories. That works out to 145 calories per 100 g. It contains 24.8 g of carbs, 1.6 g of protein, 3.2 g of fat and 1.9 g of fiber. Its 0.2 mg of B6 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade banana ice cream Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
1.8g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Homemade banana ice cream Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B2
0.08mg · 6% DV
Vitamin C
5.8mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Magnesium
24mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
1.4µg · 3% DV
How Nutritious Is Homemade banana ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade banana ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade banana ice cream
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade banana ice cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade banana ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade banana ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade banana ice cream Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Homemade banana ice cream
How many calories are in homemade banana ice cream?
Homemade banana ice cream contains 145 calories per 100 g. That amount provides 27.5 g of carbohydrates, 3.6 g of fat, and 1.8 g of protein.
What is the glycemic index of homemade banana ice cream?
Homemade banana ice cream has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.