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Homemade banana ice cream Calories

Banana-based homemade ice cream

CALORIES

145kcal

58medium

POTASSIUM

255mg

FIBER

2.1g

Homemade banana ice cream Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

27.5g

· 74%

Protein

1.8g

· 5%

Fat

3.6g

· 21%

Fiber

2.1g

Homemade banana ice cream Vitamins & Minerals

Vitamins

0.22mg · 13% DV

0.08mg · 6% DV

Vitamin C

5.8mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Potassium ⭐

255mg · 8% DV

Magnesium

24mg · 6% DV

Phosphorus

42mg · 6% DV

Selenium

1.4µg · 3% DV

Homemade banana ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade banana ice cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade banana ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade banana ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade banana ice cream Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Homemade banana ice cream — Frequently Asked Questions

How many calories are in homemade banana ice cream?

Homemade banana ice cream contains 145 calories per 100 g. That amount provides 27.5 g of carbohydrates, 3.6 g of fat, and 1.8 g of protein.

What is the glycemic index of homemade banana ice cream?

Homemade banana ice cream has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.