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Homemade Bagel Calories
Carbohydrate-rich homemade bread
CALORIES
GI
POTASSIUM
FIBER
Homemade Bagel Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48.9g
· 78%
Protein
10.2g
· 16%
Fat
1.6g
· 6%
Fiber
2.4g
Homemade Bagel Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Folate
115µg · 29% DV
B3
4.2mg · 26% DV
B2
0.25mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Homemade Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Bagel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Bagel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Bagel Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Homemade Bagel
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Nutrition data compiled from USDA FoodData Central and scientific sources.