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Homemade Almond Flour Mozzarella Pogaca Calories
Low-carbohydrate, gluten-free pastry with protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Homemade Almond Flour Mozzarella Pogaca Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
7.8g
· 9%
Protein
17.2g
· 20%
Fat
26.4g
· 71%
Fiber
4.1g
Homemade Almond Flour Mozzarella Pogaca Vitamins & Minerals
Vitamins
Vitamin E
7.4mg · 49% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Biotin
5.1µg · 17% DV
Minerals
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Calcium
415mg · 42% DV
Selenium
19.5µg · 35% DV
Homemade Almond Flour Mozzarella Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Almond Flour Mozzarella Pogaca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Almond Flour Mozzarella Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Almond Flour Mozzarella Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Almond Flour Mozzarella Pogaca Fat Profile
SATURATED
8.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 41.9:1
Above the ideal 4:1 (41.9:1).
Foods Similar to Homemade Almond Flour Mozzarella Pogaca
Homemade Almond Flour Mozzarella Pogaca — Frequently Asked Questions
How many calories are in homemade almond flour mozzarella pogaca?
This product contains 330 calories per 100 grams. The total calories will vary based on your portion size.
How much protein does almond flour mozzarella pogaca have?
It provides 17.2 grams of protein per 100 grams. That makes it a relatively protein-rich savory pastry option.
Is homemade almond flour mozzarella pogaca keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It also has 7.8 grams of carbs per 100 grams and a glycemic index of 20.
Is this pogaca gluten-free?
Yes, it is listed as gluten-free. Keep in mind that it still contains tree nuts, dairy, and eggs.
Is almond flour mozzarella pogaca low in carbs?
It contains 7.8 grams of carbohydrates per 100 grams. Its glycemic index is also given as 20.
How much fat is in this homemade pogaca?
There are 26.4 grams of fat per 100 grams. Fat is one of the dominant macronutrients in this product.
Does this pogaca contain fiber?
Yes, it contains 4.1 grams of fiber per 100 grams. Fiber can help support fullness as part of a balanced meal.
Is homemade almond flour mozzarella pogaca healthy?
It is classified as minimally processed. Nutritionally, it provides 17.2 grams of protein, 4.1 grams of fiber, and a glycemic index of 20 per 100 grams.
Is this product suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in almond flour mozzarella pogaca?
This product contains tree nuts, dairy, and eggs. Anyone with these allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.