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Homemade almond flour lahmacun Calories
Homemade lahmacun with an almond flour base; lower in carbs and richer in protein and healthy fats than traditional versions.
CALORIES
GI
POTASSIUM
FIBER
Homemade almond flour lahmacun Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
8.7g
· 12%
Protein
16.5g
· 23%
Fat
20.8g
· 65%
Fiber
4.1g
Homemade almond flour lahmacun Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin E
5.6mg · 37% DV
B3
4.1mg · 26% DV
B2
0.28mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
14µg · 25% DV
Magnesium
78mg · 19% DV
Homemade almond flour lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade almond flour lahmacun Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade almond flour lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Homemade almond flour lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade almond flour lahmacun Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 81.7:1
Above the ideal 4:1 (81.7:1).
Foods Similar to Homemade almond flour lahmacun
Homemade almond flour lahmacun — Frequently Asked Questions
How many calories are in homemade almond flour lahmacun?
Homemade almond flour lahmacun provides 285 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 8.7 g of carbohydrates, and 20.8 g of fat.
Is almond flour lahmacun suitable for a low-glycemic diet?
With a glycemic index of 22, homemade almond flour lahmacun has a low glycemic impact. It contains 8.7 g of carbohydrates and 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.