1 slice (medium) of Homemade Almond Flour Cake (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 15.2 g of carbs, 6.1 g of protein, 17.2 g of fat and 2.6 g of fiber. Its 4.3 mg of Vitamin E covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Homemade Almond Flour Cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

25.4g

· 9% DV

Protein

10.2g

· 20% DV

Fat

28.6g

· 37% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 10% · Fat 65%

Homemade Almond Flour Cake Vitamins & Minerals

Vitamins

Vitamin E

7.2mg · 48% DV

Biotin

8.1µg · 27% DV

0.31mg · 24% DV

B12

0.42µg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Magnesium

112mg · 27% DV

Selenium

14.8µg · 27% DV

How Nutritious Is Homemade Almond Flour Cake?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Almond Flour Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Almond Flour Cake

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Almond Flour Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Almond Flour Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade Almond Flour Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Almond Flour Cake Fat Profile

SATURATED

6.9g

MONOUNSATURATED

15.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 53.1:1

Above the ideal 4:1 (53.1:1).

Compare Homemade Almond Flour Cake

🍰vs🍯

Homemade Almond Flour Cake vs Caramel sauce70 kcal more per 100 g

→🍰vs🍫

Homemade Almond Flour Cake vs Dark chocolate150 kcal fewer per 100 g

→🍰vs🍮

Homemade Almond Flour Cake vs Höşmerim70 kcal more per 100 g

→🍰vs🍫

Homemade Almond Flour Cake vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Homemade Almond Flour Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026