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Homemade Adana Doner Sandwich Calories
Protein-rich spicy meat sandwich
CALORIES
GI
POTASSIUM
FIBER
Homemade Adana Doner Sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
20.8g
· 38%
Protein
11.2g
· 20%
Fat
10.1g
· 42%
Fiber
1.8g
Homemade Adana Doner Sandwich Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
17.5µg · 32% DV
Sodium
510mg · 22% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Homemade Adana Doner Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Adana Doner Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Adana Doner Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Adana Doner Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Adana Doner Sandwich Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Homemade Adana Doner Sandwich
Homemade Adana Doner Sandwich — Frequently Asked Questions
How many calories are in a homemade Adana doner sandwich?
A homemade Adana doner sandwich provides 220 calories per 100 g. Total calories depend on the amount eaten.
How much protein does a homemade Adana doner sandwich have?
There are 11.2 g of protein in 100 g of homemade Adana doner sandwich. This can contribute to daily protein intake.
How many carbs are in a homemade Adana doner sandwich?
A 100 g serving contains 20.8 g of carbohydrates. This amount may be relevant when planning carbohydrate intake.
Is homemade Adana doner sandwich high in fat?
Homemade Adana doner sandwich contains 10.1 g of fat per 100 g. Its fat content contributes to its 220 calories per 100 g.
Does homemade Adana doner sandwich contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. Fiber is part of the sandwich's overall nutrition profile.
What is the glycemic index of a homemade Adana doner sandwich?
The glycemic index of homemade Adana doner sandwich is 55. This may be useful for people who monitor glycemic index as part of meal planning.
Is homemade Adana doner sandwich suitable for a diet?
At 220 calories per 100 g, it can be considered within a diet with portion awareness. It is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is homemade Adana doner sandwich gluten-free?
No. Homemade Adana doner sandwich contains gluten and is not suitable for people avoiding gluten.
Can you eat homemade Adana doner sandwich on the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. Portion size can be adjusted to fit an individual's overall eating plan.
Is homemade Adana doner sandwich a processed food?
Yes, homemade Adana doner sandwich is classified as processed. Per 100 g, it contains 220 calories, 11.2 g protein, 20.8 g carbohydrates, and 10.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.