1 piece (medium) of Homemade 80% dark chocolate brownie (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 28.9 g of carbs, 3.5 g of protein, 13.4 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Homemade 80% dark chocolate brownie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48.2g

· 18% DV

Protein

5.8g

· 12% DV

Fat

22.4g

· 29% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Homemade 80% dark chocolate brownie Vitamins & Minerals

Vitamins

Vitamin A

145µg · 16% DV

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Phosphorus

145mg · 21% DV

Zinc

2mg · 18% DV

How Nutritious Is Homemade 80% dark chocolate brownie?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade 80% dark chocolate brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

24.1

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade 80% dark chocolate brownie

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade 80% dark chocolate brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade 80% dark chocolate brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade 80% dark chocolate brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade 80% dark chocolate brownie Fat Profile

SATURATED

12.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 23.9:1

Above the ideal 4:1 (23.9:1).

Compare Homemade 80% dark chocolate brownie

🍫vs🍯

Homemade 80% dark chocolate brownie vs Caramel sauce90 kcal more per 100 g

→🍫vs🍫

Homemade 80% dark chocolate brownie vs Dark chocolate130 kcal fewer per 100 g

→🍫vs🍮

Homemade 80% dark chocolate brownie vs Höşmerim90 kcal more per 100 g

→🍫vs🍫

Homemade 80% dark chocolate brownie vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Homemade 80% dark chocolate brownie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026