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Home toast with sucuk, cheese, pickles and a little tomato paste Calories
Provides protein and calcium; high in sodium from sucuk, cheese and pickles.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Home toast with sucuk, cheese, pickles and a little tomato paste (180 g) has 497 calories. That works out to 276 calories per 100 g. It contains 45.2 g of carbs, 24.3 g of protein, 24.1 g of fat and 3.1 g of fiber. Its 1944 mg of Sodium covers 85% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Home toast with sucuk, cheese, pickles and a little tomato paste Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
25.1g
· 9% DV
Protein
13.5g
· 27% DV
Fat
13.4g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Home toast with sucuk, cheese, pickles and a little tomato paste Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
B2
0.23mg · 18% DV
Minerals
Sodium
1080mg · 47% DV
Selenium
22µg · 40% DV
Phosphorus
245mg · 35% DV
Calcium
245mg · 25% DV
How Nutritious Is Home toast with sucuk, cheese, pickles and a little tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Home toast with sucuk, cheese, pickles and a little tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Home toast with sucuk, cheese, pickles and a little tomato paste
To burn the 276 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Home toast with sucuk, cheese, pickles and a little tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Home toast with sucuk, cheese, pickles and a little tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Home toast with sucuk, cheese, pickles and a little tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Home toast with sucuk, cheese, pickles and a little tomato paste Fat Profile
SATURATED
5.65g
MONOUNSATURATED
5.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Compare Home toast with sucuk, cheese, pickles and a little tomato paste
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Nutrition data compiled from USDA FoodData Central and scientific sources.