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Home-cooked food Calories
Variety of dishes prepared at home
CALORIES
GI
POTASSIUM
FIBER
Home-cooked food Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15g
· 52%
Protein
5g
· 17%
Fat
4g
· 31%
Fiber
2g
Home-cooked food Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Home-cooked food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Home-cooked food Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Home-cooked food Contain Allergens?
No known major allergens
Which Diets Is Home-cooked food Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Home-cooked food Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Home-cooked food
Home-cooked food — Frequently Asked Questions
How many calories are in home-cooked food?
Home-cooked food provides 120 calories per 100 g. A 100 g serving also contains 5 g of protein, 15 g of carbohydrates, 4 g of fat, and 2 g of fiber.
Does home-cooked food raise blood sugar quickly?
Home-cooked food has a glycemic index of 55. This indicates a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.