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Hollowed White Bread Calories
White bread crust with the soft crumb removed
CALORIES
GI
POTASSIUM
FIBER
Hollowed White Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 76%
Protein
9g
· 13%
Fat
3.2g
· 11%
Fiber
2.6g
Hollowed White Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
95µg · 24% DV
B3
3.4mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
104mg · 15% DV
Hollowed White Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hollowed White Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hollowed White Bread Contain Allergens?
Contains these allergens:
Which Diets Is Hollowed White Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hollowed White Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Hollowed White Bread
Hollowed White Bread — Frequently Asked Questions
How many calories are in hollowed white bread?
Hollowed white bread provides 260 calories per 100 g. Total calories depend on the amount eaten.
How many carbohydrates are in hollowed white bread?
Hollowed white bread contains 52 g of carbohydrates per 100 g. It is therefore relatively high in carbohydrates.
Is hollowed white bread a source of protein?
Yes, it provides 9 g of protein per 100 g. However, carbohydrates make up the largest part of its listed macronutrients.
Is hollowed white bread high in fiber?
It contains 2.6 g of fiber per 100 g. Its fiber content is modest relative to its 52 g of carbohydrates.
What is the glycemic index of hollowed white bread?
Hollowed white bread has a glycemic index of 75. This indicates it may affect blood glucose relatively quickly.
Can hollowed white bread fit into a diet?
It can fit depending on your portion and overall calorie plan. A 100 g portion contains 260 calories and 52 g of carbohydrates, so portion awareness matters.
Is hollowed white bread vegan?
According to the provided diet compatibility information, hollowed white bread is suitable for vegan and vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Does hollowed white bread contain gluten?
Yes, hollowed white bread contains gluten. It is not suitable for people who need to avoid gluten.
Does removing the inside of white bread reduce calories?
The listed values for hollowed white bread are 260 calories and 52 g of carbohydrates per 100 g. Eating a smaller total weight reduces the calories and carbohydrates consumed.
Is hollowed white bread processed?
Yes, hollowed white bread is classified as a processed food. Per 100 g, it contains 3.2 g of fat, 9 g of protein, and 2.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.