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Hollowed sourdough bread Calories
Sourdough bread crust with the crumb removed
CALORIES
GI
POTASSIUM
FIBER
Hollowed sourdough bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54.1g
· 81%
Protein
9.2g
· 14%
Fat
1.7g
· 5%
Fiber
3.4g
Hollowed sourdough bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Hollowed sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hollowed sourdough bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hollowed sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Hollowed sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hollowed sourdough bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Hollowed sourdough bread
Hollowed sourdough bread — Frequently Asked Questions
How many calories are in hollowed sourdough bread?
Hollowed sourdough bread provides 270 calories per 100 g. The calories in your serving depend on the weight you eat.
How many carbs are in hollowed sourdough bread?
There are 54.1 g of carbohydrates per 100 g. Portion size matters for people who monitor carbohydrate intake.
Is hollowed sourdough bread a good source of protein?
It contains 9.2 g of protein per 100 g. As a grain food, it can contribute to total daily protein intake.
What is the glycemic index of hollowed sourdough bread?
Hollowed sourdough bread has a glycemic index of 54. This value can be used when considering the blood-sugar impact of carbohydrate-containing foods.
Can I eat hollowed sourdough bread on a diet?
It can fit depending on your overall calorie and carbohydrate targets. It contains 270 calories and 54.1 g of carbs per 100 g, so portion control is relevant.
Is hollowed sourdough bread vegan?
Yes, it is compatible with a vegan eating pattern based on the provided dietary information. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets.
Does hollowed sourdough bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten because of an allergy or gluten-related sensitivity.
Is hollowed sourdough bread high in fiber?
It provides 3.4 g of fiber per 100 g. This contributes to the total fiber content of a meal.
How much fat is in hollowed sourdough bread?
Hollowed sourdough bread contains 1.7 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Does removing the inside of sourdough bread reduce calories?
The listed values for hollowed sourdough bread are 270 calories and 54.1 g of carbs per 100 g. Any reduction depends on the total weight of bread removed and eaten, so comparing portions by grams is most accurate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.