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Hollowed sandwich bread Calories
Lower calorie, reduced carbs, low fiber
CALORIES
GI
POTASSIUM
FIBER
Hollowed sandwich bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
39g
· 75%
Protein
7.5g
· 14%
Fat
2.5g
· 11%
Fiber
1.8g
Hollowed sandwich bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.3mg · 14% DV
Folate
45µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Hollowed sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hollowed sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hollowed sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Hollowed sandwich bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hollowed sandwich bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Hollowed sandwich bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.