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Hollowed meatball sandwich Calories
Meatball sandwich made with the soft interior of the bread removed
CALORIES
GI
POTASSIUM
FIBER
Hollowed meatball sandwich Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
17.6g
· 35%
Protein
12.8g
· 25%
Fat
8.8g
· 40%
Fiber
1.1g
Hollowed meatball sandwich Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.2mg · 26% DV
B6
0.25mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
425mg · 18% DV
Hollowed meatball sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hollowed meatball sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hollowed meatball sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Hollowed meatball sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hollowed meatball sandwich Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Hollowed meatball sandwich
Hollowed meatball sandwich — Frequently Asked Questions
How many calories are in a hollowed meatball sandwich?
A hollowed meatball sandwich contains 202 calories per 100 g.
How much protein does a hollowed meatball sandwich have?
It provides 12.8 g of protein per 100 g.
How many carbs are in a hollowed meatball sandwich?
A 100 g portion contains 17.6 g of carbohydrates.
Is a hollowed meatball sandwich high in fat?
It contains 8.8 g of fat per 100 g. Its fit within a meal depends on your overall dietary plan.
Does a hollowed meatball sandwich contain fiber?
Yes. It contains 1.1 g of fiber per 100 g.
What is the glycemic index of a hollowed meatball sandwich?
Its glycemic index is 56.
Does a hollowed meatball sandwich contain gluten?
Yes, gluten is listed as an allergen. It may not be suitable for people with a gluten allergy or sensitivity.
Can I eat a hollowed meatball sandwich on a Mediterranean diet?
It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. A 100 g serving contains 202 calories.
Is a hollowed meatball sandwich filling?
Per 100 g, it provides 12.8 g of protein, 17.6 g of carbohydrates, and 1.1 g of fiber. How filling it feels can vary with portion size and the rest of the meal.
Is a hollowed meatball sandwich processed?
Yes, it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.